Weekly Schedule
Movement & Mind
From vigorous Vinyasa to restorative Yin, find the rhythm that resonates with your body today.
Our Disciplines
Beginner Friendly
Hatha Yoga
A gentle, grounding practice focusing on static poses and alignment.
Open to All
Evening Meditation
Guided visualization and singing bowl therapy to wash away the day's stress before rest. A sanctuary for your mind.
Intermediate
Vinyasa Flow
Dynamic movement synchronized with breath. Expect to build heat, strength, and fluidity in this energetic session that challenges your endurance.
All Levels
Candlelight Yin
Deep tissue release through long-held passive floor poses. Practiced by candlelight to soothe the nervous system and improve flexibility.